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            "text": "STRESS AND ANXIETY DURING FITNESS TO PRACTICE CASES",
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            "text": "This can affect our mood, including feeling depressed. Psychological symptoms include:"
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                    "text": "A lack of interest in things we would normally do – ‘I can’t be bothered today’"
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                    "text": "Feelings of sadness or a low mood, you may find yourself feeling tearful",
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                    "text": "Feeling like you cannot enjoy things – nothing is the same"
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                    "text": "A loss of confidence",
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                    "text": "Blaming your self – if only I had...",
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            "text": "A feeling of pessimism everything is wrong;\nnot being able to see a way out of your\nproblems Sometimes feeling like you want to\nharm your self to stop all of this"
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            "text": "General feeling of being overwhelmed"
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            "text": "Like anxiety, depression can show in physical signs as well:"
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                    "text": "Disturbed sleep or unable to sleep"
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                    "text": "Feeling constantly tired",
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                    "text": "Sometimes people's appetite can be affected: either you don't want to eat or we comfort eat"
                },
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                    "text": "A feeling of unwellness you cannot explain\nThings you may find helpful during this time:",
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                    "text": "Stay in touch with your PSU case officer if things change let them know especially if you are struggling to do some of the work",
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                {
                    "id": "p4.9.2",
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                    "text": "Talking to people you trust – we all need help sometimes good point!"
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                    "text": "Set boundaries e.g. limit the use of the internet, social media, etc",
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                    "text": "Set your self-goals of things to do. Make them small and achievable",
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                    "text": "Go out, avoid isolation irrespective of the weather, so long as its safe walk each day",
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                    "text": "Avoid isolation plan to meet up with friends, family and/or colleagues",
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                    "text": "Seek help from your GP",
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                    "text": "Some of the regulators have confidential help lines to provide counselling and support. They are confidential and separate from your case",
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            "text": "MENTAL HEALTH SUPPORT",
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            "text": "www.mind.org.uk/about-us/contact-us",
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            "text": "When you are going through this process it's normal to sometimes feel stress, anxiety, and/or depression, but remember that the case will conclude, and we will work hard to get the best possible outcomes. When the clouds move on, blue sky will appear again."
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